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Finding the right counsellor can be a transformative experience in your journey towards mental well-being. It’s essential to feel comfortable and understood in therapy, as this relationship can significantly impact your healing process. Here are ten signs that indicate your counsellor is the perfect fit for you. 1. You Feel Comfortable Sharing One of the first signs that your counsellor is a good fit is your comfort level in sharing personal thoughts and feelings. If you find

In recent years, online counselling has become a popular choice for many looking for mental health support. With technology at our...

Gestalt techniques have become increasingly popular in personal growth and therapy. These methods, grounded in Gestalt psychology, focus...

Grief is a universal experience, yet it can feel incredibly isolating. When we lose someone we love, the world can seem darker and...

Anxiety can feel like a heavy weight on your chest. It can creep in during quiet moments or explode unexpectedly in the middle of a busy...